Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Wednesdays, June 12th through July 17th from 3:00 - 4:00pm
Location: VPAS Cafe, 325 Pine Ave., Waynesboro
Register below or call 540.942.1838 for more information.