Falls Prevention Programs Just For You
Despite the fact that every 11 seconds an older adult is treated in the emergency room for a fall, falling is not a normal part of aging. There are changes we can make to actively work toward the goal of preventing or limiting the occurrence of falls.
A Matter of Balance
A Matter of Balance (MOB) addresses the fear of falling that many older adults experience. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program is designed to reduce the fear of falling and increase activity levels among older adults. The $25 dollar fee is waived for participants 60 years and older who complete required paperwork.
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking. Tai Chi leaders are certified instructors.
Participation is open to those 50 and older and adults of any age who have been diagnosed with osteoarthritis, rheumatoid arthritis, fibromyalgia, scleroderma, or spondylitis. Participants must be medically fit to perform the exercises, and must be able to participate without assistance.
Check out our Fall Prevention Tips and register for workshops and classes below!
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Ongoing on Wednesdays, 1:30 - 2:15pm
Location: Maury River Senior Services, 2137 Magnolia Ave., Buena Vista VA
Register below or call 540.261.7474 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
*This series will take place outdoors weather permitting. In case of inclement weather, class will be held at Maury River Senior Services on Magnolia Avenue.
Dates: Tuesdays and Thursdays, May 6 through June 26, 2025, from 1:00pm - 2:00pm
Location: Buena Vista Town Square Pavilion on West 21st Street, Buena Vista, VA
Register below or call 540.261.7474 for more information.
Join VPAS and UVA Injury Prevention Coordinator Connie Clark as she leads an exercise class each Friday that is designed to be done either standing or seated, and helps people to stay active as they age.
Date: Every Friday, beginning February 28, 2025
Time: 10:00-11:00am
Location: VPAS Cafe, 325 Pine Avenue, Waynesboro, VA
Register below or call Connie Clark at 540.470.7330 or VPAS at 540.942.1838
Interested in additional programs at the VPAS Cafes? Click here to find out more!