Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
- Ongoing beginning July 19, 2022 - 1:00 p.m. -1:45 p.m. - Summit Square - Waynesboro, VA - Call Linda Revis at 540.255.8356 for more information.
- Thursdays, March 2, 2023 - April 13, 2023, 10:00 a.m. - 10:45 a.m. - Waynesboro Senior Services, Waynesboro, VA - Register here or call 540.942.1838, ext 110
- Tuesdays, March 7, 2023 - April 25, 2023, 2:30 - 3:30 p.m. - Waynesboro Public Library Children's Activity Room, Waynesboro, VA - Register here or call 540.942.1838, ext.110
Tai Chi I
Beginner level Tai Chi class held at MRSS by Chris Bowring. Chris has previously taught Tai Chi
at MRSS both in person and virtually. He is an experienced artist and retired teacher. He has
volunteered for many organizations including providing GED classes in the local jail system, leading
travelling experiential learning programs, and meals on wheels. This class is for older adults who are new to Tai Chi.
Tuesdays, March 14-April 18, 2023 - 1:00-2:00 p.m. - Maury River Senior Services, Buena Vista, Va. Register here or call 540.261.7474
Tai Chi II
Intermediate level Tai Chi class held at MRSS by Chris Bowring. Chris has previously taught Tai Chi
at MRSS both in person and virtually. He is an experienced artist and retired teacher. He has
volunteered for many organizations including providing GED classes in the local jail system, leading
travelling experiential learning programs, and Meals on Wheels. This class is for older adults who have completed Tai Chi I.
Tuesdays, March 14-April 18, 2023 - 2:00 p.m. - 3:00 p.m. - Maury River Senior Services, Buena Vista, Va. Register here or call 540.261.7474
Tai Chi for Memory
This mind-body class can improve memory and focus through exercises that can easily be done at home. This class will be for individuals 60 and over with an interest in the cognitive benefits of Tai Chi. It is not specifically for care partners. No diagnosis is required to participate and no Tai Chi experience is needed.
- Thursdays, April 13 - May 18, 2023 - 1:15 p.m. - 1:45 p.m. - RARA Community Room, Lexington, Va. Register here or call 540.261.7474
- Mondays, April 17-May 22, 2023 - 1:00-2:00 - VMRC Wellness Center Studio, Harrisonburg, Va. Call 540-574.3850 to register.
The Science of Happiness by Bill Weech
In celebration of Mental Health Awareness Month, join us for this fascinating seminar about how you can build happiness later in life. Bill Weech is an award-winning leadership trainer, executive coach, and management consultant with more than two decades of experience in leadership development. Treat yourself to this pick-me-up and primer for what could be your very best years.
May 23, 10-11 a.m. Bridgewater Retirement Community, Houff Community Center, Mack Room A - Register here or call 540.615.5341
Classes forming now. Add your name to a pre-registration list by emailing Joyce Nussbaum at joyce@vpas.info
Interested in additional programs at the VPAS Cafes? Click here to find out more!