VPAS offers a variety of health education programs and activities designed to empower older adults to proactively manage their health with confidence.
Open the links below to learn more!
Interested in learning the basics of yoga and participating in group exercise? Then join us for light yoga with Holly Richardson, VMI Physical Education Professor, to build strength, flexibility, and balance, and improve well being.
Ongoing on Wednesdays, 1:30 - 2:15pm
Location: Maury River Senior Services, 2137 Magnolia Ave., Buena Vista VA
Register below or call 540.261.7474 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Thursdays, September 26, 2024 through January 23, 2025 from 3:00 - 4:00pm
Location: Sunnyside Retirement Community, Broaddus Vitality Center, 4100 Sunnyside Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
*No class on November 28 or December 26.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: On Tuesdays and Thursdays from October 29 through December 19, 2024
Time: 10:00-10:45am
Location: Dayton Church of the Brethren, 202 Main Street, Dayton, VA
Register below or call 540.615.5341 or 540.471.5591 for more information.
Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.
Dates: Fridays, February 7th through May 23rd, 2025, from 9:00am - 9:45am
Location: Price Rotary Senior Center, 305 S. Dogwood Drive, Harrisonburg
Register below or call 540.615.5341 for more information.
Interested in additional programs at the VPAS Cafes? Click here to find out more!