With the arrival of Jack Frost’s wintry spell comes increased risk of many preventable health problems and injuries. While many seem like common sense, it pays to keep these tips top of mind when out and about in the months ahead:
Don’t wait for the “Brrrr”. Shivering is not a reliable sign that body temperature is dropping to dangerous levels. Many older adults shiver less or not at all. Older adults are at an increased risk of hypothermia due to the changes that come with aging. So, don’t stay outside in cold weather too long, keep home temperatures at 65 degrees or above, dress in layers and use essential winter gear like hats, gloves and scarves.
Making sure all body parts are protected from the cold can also help prevent frostbite, which is when the body experiences damage to the skin that can go all the way to the bone.
Get guidance before shoveling. Strenuous activity like shoveling can put extra strain on the heart, which is already working hard to keep the body warm. Shoveling may also not be a wise choice for those with balance problems or osteoporosis. It is best to consult a health care provider before the next snow fall to determine if it’s safe to shovel. To improve balance and build strength, consider joining a gentle yoga or Tai Chi class. Check here for classes.
Avoid frosty falls. Make sure walkways are clear before walking. Wear boots with non-skid soles. Move slowly and deliberately. Make sure outdoor areas are well lit and use railings. If using a cane, replace the rubber tip or use an ice pick type of attachment, typically available at Amazon, Walmart, Target, Home Depot and other retailers. Dry the tips or wheels of walking aids before entering the home. When the weather is bad, consider delivery services for prescriptions, groceries, and other necessities.
Consider medical conditions. Diabetes can prevent normal blood flow, which provides warmth. Those with thyroid problems may have difficulty regulating body temperature. Layering clothing can be a challenge for people living with arthritis or Parkinson’s disease. Memory problems may hinder judgment and ability to choose weather appropriate clothing. Caregivers are important advocates for winter safety. If you are a caregiver, visit our caregiver support page to get the help you need this winter and all year long.